Protein shakes are an amazing source of protein and additional nutrients for new moms. I’ve been using protein powder (mostly plant-based protein powder) for…
Protein needs are increased during pregnancy, and protein shakes are a great method to ensure you get enough protein during all the trimesters. The…
I safely lost weight during my fourth pregnancy as I entered the 2nd and third trimester. Being my fourth pregnancy, I had done this with…
Protein powder is safe during pregnancy, as long as you choose a high-quality and well-formulated protein shake. There are many protein shakes on the…
Ten days ago my water broke at 38 weeks pregnant. I was in shock, yet so, so happy I wasn’t going to be pregnant…
Starting your day with protein during pregnancy can make or break your energy, cravings and overall exhaustion later in the day. I’ve personally found…
Halloween is just around the corner, and I will not be pregnant anymore this year, unless I go weeks after my due date, which…
Being on pregnancy #4 now, I’ve learned a lot to prevent swelling from happening at all. I’m going to go over all my tips…
What I eat in a day, to have a belly-only pregnancy was a requested video from many of you over on Instagram, so I…
Dealing with cellulite during pregnancy is not fun, and it can seem like pregnancy makes all the cellulite way worse. I personally have an…